Skip to content
Home » depression



What is mindfulness?

  • by

Mindfulness. A widely used word today but what it actually means? And how it impacts our lives? Mindfulness is simply being with what is. Observing what is most outstanding for us at the moment. Becoming aware of ourselves one at a time. Mindfulness is noticing what is arising in ourselves at each moment. What thoughts,… Read More »What is mindfulness?