Emotions are a cumulation of energy that flows at all times inside of us. They are complex psychological and physiological responses that we all experience in response to various stimuli or situations. We have an emotional side and a rational side inside our brain and emotions are one of the places from which we start… Read More »Emotional Intelligence for adult learners
Mindfulness. A widely used word today but what it actually means? And how it impacts our lives? Mindfulness is simply being with what is. Observing what is most outstanding for us at the moment. Becoming aware of ourselves one at a time. Mindfulness is noticing what is arising in ourselves at each moment. What thoughts,… Read More »What is mindfulness?