Mindfulness. A widely used word today but what it actually means? And how it impacts our lives? Mindfulness is simply being with what is. Observing what is most outstanding for us at the moment. Becoming aware of ourselves one at a time. Mindfulness is noticing what is arising in ourselves at each moment. What thoughts,… Read More »What is mindfulness?
The ability to recognize, comprehend, and control our own emotions is referred to as emotional intelligence, and meditation can help with this. Research shows that practicing meditation regularly can increase emotional intelligence by boosting one’s capacity for self-awareness, self-control, and empathy. A sense of openness and curiosity, which are necessary for imagination and creativity, can… Read More »The Effectiveness of Meditation in adult training